Why Do Yoga Pants Roll Down?
and how to avoid it
Yoga is an activity that requires flow and a wide range of movement. The clothes you wear, especially your pants, matter a great deal whenever you engage in this kind of activity.
Yoga pants roll down for two reasons: a poor fit along the waistline or yoga pants made from low quality materials.
When choosing yoga pants know how to find out what an exact fit means and understand the recommended types of textile to look for to prevent them from rolling down.
In this article we tell you all about it, let’s go!
Why do my leggings roll down when I sit?
Leggings roll down when you sit because of an ill fit, that is, leggings that are too loose or too tight for your waistline. They may also roll down because of the type of fabric that makes up the leggings you are using.
The leggings, or yoga pants, that you purchase must always be of a nearly exact, if not exact, fit. If your pants are too loose, they will start to roll down and even fall off!
If your pants are too small, the muscles (or flab?) around the waist area will push the waistband and cause it to roll down, especially when you are in a sitting position.
Another thing to look into is the waistband itself. If the band is too worn out, the chances are that your leggings will roll off from your waist too.
As tempting as cotton may seem, leggings made from cotton tend to distort over time.
Cotton also doesn’t hold up much when stretched. Instead of cotton, look for leggings that combine spandex and nylon since this material holds better when stretched.
It can also fit snugly and adapt quickly to your body’s shape, so it easily clings onto your skin, preventing the pants from rolling off when you sit or move.
Check out yoga pants made from compression fabric or brushed fabric since these are usually made from a combination of nylon and spandex.
If leggings roll down, are they too small?
If your leggings roll down often, the chances are that you have purchased a pair that is too small for you, especially in the waist area.
You would want to avoid purchasing leggings or yoga pants that are a size smaller than your actual size since the waistband, which is supposed to sit right below your rib cage, may be pushed down by the muscles (or flab) in that area.
When this happens, the waistband starts to roll down, giving you that loose fit.
Besides causing an ill fit, you would also want to avoid buying yoga pants or leggings that fit too tightly to prevent a “muffin top” look around the waist area.
How do you keep leggings from rolling down?
The most important thing to keep leggings from rolling down is to choose one that fits you perfectly. Choosing the right type of fabric, such as brushed or compression, also contributes to your leggings staying put.
Keep in mind that your leggings should feel like a second skin to you. They should not be too loose nor too tight.
The waist area should snap snugly into place the moment you put your yoga pants or leggings on. They should not compress any part of your lower body nor make you feel uncomfortable.
There are even waistbands that come with drawstrings to adjust the fit in that area easily.
Try to look for leggings that are made from a combination of both nylon and spandex.
Yoga pants made from brushed fabric or compression fabric are the best examples of this.
Brushed fabric can provide traction to the skin to make the leggings stay in place.
On the other hand, compression fabric offers just the right amount of elasticity to provide the right fit for you.
How do you nail the right size of yoga pants?
The best way to nail the right size of yoga pants is to try them on since it is only then that you can check the size and how it fits you. Doing specific movements while trying on your pants will help you better assess their fit.
When fitting yoga pants, make sure that the waistband snaps into place. It shouldn’t be too hard nor too easy to pull up.
They should not impinge or cause discomfort on any part of your leg, most especially on the knees.
Try doing some squats and various movements when fitting on your pants to see if you can do these movements freely without feeling awkward or irritated.
Remember that regardless of movement, yoga pants should always feel like your second skin. They should always provide you comfort and not restrict motion.
Although it is recommended that you try on the leggings before purchase, there are times when you may have to order them online.
In this case, take measurements of your waist, hips, and inseam. Check the charts provided by the manufacturers to check for your size.
Keep in mind that different manufacturers will have different sizing charts, so always use the charts that they provide.
3 Leggings that won’t roll down
Of the many leggings out in the market these days, here are three off the bat that come highly recommended since they are known to provide a perfect fit and will not roll down during a yoga session.
1. Leggings by Lululemon
Lululemon has set the bar for high-quality leggings that provide a comfortable fit for any kind of activity.
They come in various lengths and sizes that can meet almost any body type to provide that perfect fit.
They have several designs and colors to choose from. Check them here.
2. All-access center stage legging
These leggings provide a high waist fit that allows for a wide range of motion without compromising fit.
You can do practically any kind of activity, from high-intensity exercises to more relaxed activities such as yoga.
The material also provides a sheen that makes the leggings fashionably stand out, so you can use them for daily wear too! You can go to their site to see the different leggings that they offer.
3. Free people high rise 7/8 length good karma leggings
Lovers of either yoga or pilates swear by these leggings that allow them to move and feel comfortable throughout a session.
They are smooth, and they manage to hold out through every movement while not feeling restrictive.
The breathable fabric is of the right thickness, so it feels pretty much like second skin too. Click here to check out this particular model.
3 Plus size leggings that won’t roll down
Plus-sized individuals no longer need to shy away from leggings that they feel might be unflattering.
Many brands of leggings now cater to plus-sized women offering yoga pants that won’t roll down and will provide comfort, regardless of what activity you engage in.
1. Lululemon fast and free tight nulux tights
These leggings from the brand leader, Lululemon, come with pockets specially designed for plus-sized individuals.
The patented material, which they call Nulux, provides elasticity that perfectly fits any contour without feeling restrictive. This should be perfect for any kind of workout.
You can check this particular model through the Lululemon website.
2. Adidas techfit high rise long tights
Adidas provides you with leggings that you can wear for any kind of sport or activity. It allows you to engage in different types of movements while feeling comfortable and dry through Aeroready technology.
It also comes with a pocket to help you store your keys or any essential small item while you get into your workout. Learn more about this particular pair of leggings by checking out the Adidas page.
3. Old navy high elevate power leggings
An affordable pair of leggings that provides light compression for a comfortable fit.
The high-rise waistband prevents the leggings from falling off, especially while you engage in intricate poses and movements. You can get a more detailed description of this pair by going to their website.
Conclusion
Yoga pants are one of the most comfortable pieces of clothing that you can own since these allow for a lot of movement in any activity you engage in.
Be it an intense exercise or doing your groceries, yoga pants provide you a sense of freedom for as long as they properly fit.
Knowing what to look for in yoga pants will help you choose one that is adequately meant for you.