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Sudarshan Kriya Yoga, also called SKY in yogi-circles, was made famous by the "Art of Living Foundation" from Bangalore, India. It’s a combination of breathing techniques and pranayama. The idea occurred to Sri Sri Ravi Shankar post his ten-day meditation cycle.
Kriya Yoga vs Kundalini Yoga: 9 Essential Differences Explained! Kriya yoga and Kundalini yoga are both systems in yoga aimed at achieving
What Happens After Kundalini Awakening? (Explained) The spiritual awakening of the kundalini is one of the most esoteric and mystical experiences in
Yoga & Meditation
Students new to kundalini yoga sometimes complain about feeling sick after a class. There are also those that experience sickness after a sustained practice. Is it true that kundalini yoga can make you sick? Here's the answer..,
Yoga has been on our minds. Maybe we go to a yoga class, or perhaps it features in our New Month or New Year resolutions. Either way, there are questions we have about yoga that need answers. Keep reading...
You can live in an ashram for free. However, this is usually subject to following their code of conduct and conditions. Most ashrams have specific guidelines that they ask residents to follow.
Energy Healing
The green chakra (heart chakra) represents love towards yourself and others. An imbalanced heart chakra becomes overactive or underactive, causing emotional and physical distress. Luckily, meditation, yoga, and music will balance your chakra resulting in self-love and strong social bonds.
How to Awaken Kundalini Energy Safely (The Ultimate Guide) Much has been said about the awakening of the kundalini. What has not
How Often Should You Do Chakra Meditation? The word chakra is derived from the Sanskrit term “cakra” and denotes a spinning wheel
Healthy Living
The purpose of Vedic astrology is not to predict the future and foretell a person what exactly will happen in their life. Read more.
One of the best benefits that yoga has is that it increases your lifespan. From stress relief to improved blood flow and stronger bones, regular yoga practice impacts your overall well-being positively.
Even though there is little to no scientific evidence that astrology accurately predicts personality traits or events in people’s lives, astrology is impressively accurate when interpretations are spot-on and the message is understood correctly.
Yogi Stories
“My Yoga journey started very late in life at 49” My yoga journey started very late in life at 49 and turned
“I’ve Started Yoga to Stretch After Running” My adventure with Yoga had two beginnings. I’ve started yoga to improve my posture, stretch
“Yoga Has Taught me Balance” Yoga has taught me many great things and one of them is – balance. Not only do
Yoga Retreats
You can live in an ashram for free. However, this is usually subject to following their code of conduct and conditions. Most ashrams have specific guidelines that they ask residents to follow.
Everything You Need to Know About An Ayurvedic Retreat Ayurvedic is an ancient Indian medical practice that has been in existence as
What Do You Do & What to Expect at Your First Yoga Retreat? In this article, I share my experience attending the
Meditation Retreats
9 Incredible Benefits of Meditation Retreats I attended my first meditation retreat more than a decade ago. I was progressing in my
How Much Does a Meditation Retreat Cost? Meditation retreat prices can vary widely depending on length, quality of the accommodation, and destination.
How to Choose a Meditation Retreat? Pick a destination, determine your price range, the length of your stay, the type of accommodation
Yoga Teacher Training Academy
7 Best Yoga Instructor Insurances in 2023 (Read this first!) This guide is a carefully selected list of the best yoga instructor
Yoga Instructor Training Costa Rica (2021 Ranking) As more people recognize the importance of yoga, more yoga teacher schools are opening in
Can a Yoga Teacher Teach Pilates? To teach Pilates you must have the specifc certificate even if you are a certified yoga