Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
Can I Start Yoga at 30? Understanding your yoga practice as you age. What you should expect at every age range and how far you will go! Yoga adoption has been increasing at rapid speeds in the last 10 years, thanks to social media and the quest for self-reflection, self-compassion, and the practice of kindness. …
Are Yoga And Meditation The Same? There is a common misunderstanding among many people, that believe yoga and meditation are the same. While there are similarities shared between yoga and meditation, they are not the same. Yoga asana is the physical practice while meditation is the mental practice, both of them are steps towards the …
What is Ayurvedic Medicine? (Focus on Diet and Digestion) I was introduced to Ayurveda 6 years ago during a Yoga retreat in Sri Lanka.. I was looking for a holistic solution to improve my digestion. When I heard this weird name, I looked at my friend with astonishment like: what is Ayurvedic Medicine? Ayurvedic medicine …
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9 Incredible Benefits of Meditation Retreats I attended my first meditation retreat more than a decade ago. I was progressing in my practice and wanted to experience a few days of silence. Through this article, I want to share what are the benefits of meditation retreats, and what impact attending one of those can have …
Should I combine Yoga & Meditation? Yoga and meditation go hand in hand. According to the Yogas Sutras of Patanjali, yoga consists of 8 limbs; and meditation (Dhyana in Sanskrit), is one of the 8 pillars. Meditation is therefore the logical continuation of yoga. The postures are a natural gateway to meditation. Even though they …
What do yoga & the moon cycle have in common? In this article, we explore the intricacies of the relationship between yoga and the moon cycle and share full and new moon yoga sequences as well as affirmations you can practice at home. Did you know that skin cells regenerate every 30 days? But, what …
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Questions to Ask Yourself if You Plan on Attending a Yoga Teacher Training If you are feeling called to do a yoga teacher training (YTT), this article will make that journey easier for you. In this article, we talk about what a yoga teacher training is actually like, your relationship with yoga before you join …
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What is Reki? Reiki makes it possible to call upon the inherent natural resources that each person possesses within themselves. In this article, learn more about its benefits, how does it work, its principles, and more. Two years ago, I was going through a difficult period in my professional life, and I was about to …
Which Yoga Style Should You Practice to Meet Your Needs? In this article, find out an overview of the 4 main styles of yoga: Hatha, Yin, Ashtanga, and Vinyasa, to see which one best suit your needs. The question we all ask ourselves is: how do I choose a yoga style? In other words, what …
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How Can I Live Mindfully? Living in mindfulness is a deeply personal and unique experience, each one so distinct from the other that it can never be generalized. That said, understanding what happens when we practice and live mindfully daily and how to make the most of it, makes it easier to learn and embody. …