Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel

When Can You Start Prenatal Yoga?

When Can You Start Prenatal Yoga? Pregnancy is a time when body awareness is much more important and necessary than at any other time in one’s life. Prenatal yoga can help in this process and help to take ownership of this evolving body.  Before any practice, it is recommended that pregnant women check with their …

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How to Choose a Meditation Retreat?

How to Choose a Meditation Retreat? Pick a destination, determine your price range, the length of your stay, the type of accommodation you want, the meditation retreat group size, any additional activities you want to include… I had a friend who was struggling with overthinking and was advised that meditation practice could help.  She had …

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