Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel

What is a Yoga Retreat?

What is a Yoga Retreat? If you have ever felt the need to unplug from the stresses of everyday life and spend a few days taking care of your body, mind, and spirit, a yoga retreat could be exactly what you need. But what is really a yoga retreat?  A yoga retreat is a withdrawal …

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What is a Meditation Retreat?

What is a Meditation Retreat? I was introduced to the idea of a meditation retreat soon after I joined a community of regular practitioners in a monastery close to my city. They would often talk about meditation retreats and I would always wonder – what is a meditation retreat.  A meditation retreat is a withdrawal …

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Does Yoga Improve Breathing?

Does Yoga Improve Breathing? As a yoga therapist and teacher, I work with people who seek yoga for their physical, mental, and emotional well-being. One of the questions I get asked very often, especially from those living in cities, is – does yoga improve breathing.  Breath is an integral part of the practice of yoga. …

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