Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
What is a Digital Detox? A friend recently asked me if I had seen this viral clip of a girl rescuing a squirrel from a kiddie pool – highly recommend – I responded with “No, I’m kind of trying this digital detox thing out.” This proceeded with my friend giving me one of those puzzled, frowning faces. […]
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What to Expect from Attending a Yoga Retreat Alone? A few days ago I attended my first ever yoga retreat alone in Costa Rica. In fact, it was my first trip alone, and to say I was terrified and intimidated would be an understatement… But I took up the challenge and I can definitely tell
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Does Yoga Improve Posture? Can you improve your posture by just doing yoga? Yoga is one of the best holistic practices to improve your posture because it strengthens your back and core muscles, and trains your shoulders to be squared while keeping your chest and chin up. Regular yoga practice trains all the limbs, curves,
Are Yoga Retreats Effective For Weight Loss? A few days ago, I was listening to a podcast, and the topic of the discussion was: Are yoga retreats effective for weight loss? The discussion inspired me to do some additional research on the effectiveness of yoga retreats for weight loss, and this is what I came
Find Out How Yoga Helps Her When She Was Lost & Confused I started yoga one and half year ago, exactly when I was so lost and confused about my future and my career. Since the first day of my yoga class, I understood that there is something special about yoga for me because the
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“Yoga is Control Over Body & Mind, I Wish I Believed This Sooner” I faced lockdown by myself, and in a new city. I am turning 30 soon, I think the pandemic accelerated an early middle age crisis! In lockdown, I was not allowed to run, so I often sat demotivated on the couch, until
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Are Yoga Retreats Effective For Back Pain? Yoga can be really effective for healing back pain. That combined with a series of massages and therapies focused on treating and revitalizing the upper and lower back, make for a great alleviation recipe. Welcome, yoga retreats for back pain. Yoga retreats are really good to heal back
Does Yoga Improve Circulation? I was firmly positioned in downward facing dog the other day, where I noticed a certain sensation emanating from within me. I felt as though I could feel the blood circulating from the tips of my fingers to the ends of my toes. This conscious awareness, led me to be struck
Does Yoga Improve Balance? I was reading through comments on a Yoga Instagram post the other day, and a question that kept on popping up was “Does yoga improve balance?” Yoga improves your balance by strengthening and toning your core muscles, your pelvic floor, and your gluttes, along with the muscles that wrap around your
What is a Silent Yoga Retreat? Think of the word retreat and the mind begins to conjure up images of lush landscapes, lots of me-time, away from it all. Introduce silence and some of the enthusiasm quickly fades… The idea of a silent yoga retreat can feel anything from daunting to daring, depending upon how