Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
Can I Have Rest Breaks Between Yoga Postures? The common perception about yoga is that it is a milder form of physical exercise than aerobic routines. However, a yoga session without breaks can feel strenuous, making you ask if you can have rest breaks between yoga postures. It is advisable to rest between yoga postures …
Can I do The Same Yoga Routine Every Day? You can do the same yoga routine every day. Repetition builds familiarity, which helps cultivate a feeling of being safe and grounded, and is especially beneficial for those who have anxiety. The same yoga routine is also helpful if there is a particular problem area in …
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How Long Does it Take to Get Good at Yoga? While yoga is practice and patience, no one can blame you for stopping and wondering how long it can take to get good at yoga. On average, it takes around six months of regular (3-4 times a week) practice to get good at yoga. In …
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Why Does Yoga Hurt My Feet? (Answered!) It is not very uncommon to come to your mat and notice some soreness or discomfort in your feet. Sometime in the middle of your practice, this discomfort turns into a sharp, intense pain, and you begin to wonder if yoga is hurting your feet. Yoga can hurt …
How to Awaken Kundalini Energy Safely (The Ultimate Guide) Much has been said about the awakening of the kundalini. What has not been talked about as much is how to awaken kundalini energy safely. To awaken kundalini energy safely, it is crucial to let go of the desires of the senses, gain a thorough knowledge …
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Is Yoga More Effective Than Cardio & Going to the Gym? People nowadays are much more aware that having a balanced lifestyle and balanced diet can help them stay healthy and young. This also implies doing regular exercises for maintaining muscle strength and being fit and lean. As yoga’s popularity has been growing, the discussions …
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Are Handstands Bad For Your Brain? (+ Things to Keep in Mind) Handstands are common amongst yoga practitioners. The position is necessary for strengthening the core. But with the added pressure on the arms and head, you may wonder how they affect your brain. Handstands are not bad for your brain. They replenish the blood …
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Can Fat People Practice Ashtanga Yoga? (Explained!) Ashtanga is known as one of the forms of yoga that require the most physical effort. Its most traditional form involves a very long sequence of postures with a vinyasa between each; for this, you have to be strong and enduring. Fortunately, the Mysore style Ashtanga Yoga is …
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Are Backbends Good for Your Spine? (6 Amazing Benefits) Backbend movements help prevent back pain and preserve the spine from accidents. They lengthen the spine, stretch the front and back of the body, and strengthen the muscles in your shoulders, chest, and hips, which helps you improve your posture and flexibility. Having a positive effect …
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3 Reasons You May Be Feeling Depressed After Yoga You might have found yourself crying during or post Yoga practice. Most of us have been there. After all, when you are so attentive and centered around your being, you start to feel new emotions, including depression. You may feel depressed after yoga because you’re starving …
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