Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
Is Running Better Than Yoga? Yoga and running offer cardiovascular benefits and improve general health. Both activities are slow and steady paths to fitness and weight loss. Running burns calories faster, but the effects of yoga last longer, and on top of that, it helps boost mental strength. Vigorous exercising with yoga or running can improve flexibility, …
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Why Yoga Is Important for Students and how it can help you Yoga can be an amazing tool for students of all ages. Many teachers, parents, caregivers, and instructors acknowledge the benefits that yoga can deliver and recognize the meaningful transformation in students’ mental and physical wellbeing. Statistics show that students suffer from high levels …
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Should I Do Yoga or Tai chi? Yoga is in general terms a more common practice among women and Tai-chi among men. Both offer great mental and physical benefits and can be practiced by people of any age and even with pre-existing health conditions. Choosing between Yoga and Tai-chi boils down to your personal preference …
Yoga Versus Pilates For Back Pain Both yoga and pilates are effective for curing back pain. If you prefer using special apparatus for exercising and strengthening your back muscles, go for pilates. However, if you want a natural method that requires no machines, yoga is better. Yoga is an ancient practice that involves using physical …
Sore After Yin Yoga Practice? (Here’s what to do) Yin yoga postures target the connective tissues (tendons, ligaments, and fascia) rather than the muscles which can cause body aches. As a yoga style primarily consists of passive poses held anywhere from three minutes to over ten minutes while simultaneously focusing on the breathing patterns, Yin …
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Yoga vs Pilates as Complements to Golf, Crossfit, Running & Cycling Choosing between Yoga or Pilates to improve balance, flexibility, and strength for your sport can be challenging. However, both disciplines have fantastic benefits that can improve your game if targeted well. Through many controlled studies and anecdotal evidence, Yoga has been shown to increase …
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7 Questions to Introduce Yourself to Yoga’s History and Concepts Yoga is a collection of practices, ranging from the physical to the mental and spiritual. It has its origins in ancient India and has deep roots in the philosophical tradition of Hinduism. The overarching goal of yoga is human progress and spiritual elevation. In modern …
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What is Kundalini Tantra Yoga? (Explained for beginners!) Kundalini Tantra is a significant element of tantric texts and traditions. It involves various techniques that help in stimulating and activating different aspects of our unconscious self. Kundalini Tantra yoga is a practice that unites both masculine and feminine energy within us. It helps us access vital …
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Why Do Yoga Pants Roll Down? and how to avoid it Yoga is an activity that requires flow and a wide range of movement. The clothes you wear, especially your pants, matter a great deal whenever you engage in this kind of activity. Yoga pants roll down for two reasons: a poor fit along the …
Why Does Yoga Hurt My Hands? and what to do to stop it Pain in the hands after yoga practice is mainly caused by not balancing your body weight evenly while doing asanas such as the downward dog and the plank. To reduce pain in the hands, it is essential to spread your fingers evenly, …