Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
What are the benefits of Brahmacharya? according to yoga philosophy Brahmacharya is perhaps the most misunderstood concept in yoga philosophy. An aspirant to the path of yoga is introduced very early on to the concept as it is one of the Yamas or self-restraints, first mentioned in the Vedas and then revisited by Patanjali in …
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How to start doing yoga every day & stay consistent beginner friendly The benefits of daily yoga practice can be life-changing, starting with the joy of a regular asana routine. If you want to make this practice a daily routine, you might be wondering where to start, how to build a practice, and, more importantly, …
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How can Kriya Yoga help you awaken your Kundalini and how can you benefit from it! Kriya yoga is an ancient system of yoga that consists of several sets of pranayama (breathing techniques), mantra (sacred utterances), and mudra (symbolic gestures and poses) that are intended to bring about spiritual development. Traditionally, Kriya yoga has remained …
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Is It Important to Poop Before Yoga? benefits of cleansing before your practice To make the most out of a yoga session, you should ideally practice on an empty stomach. To do this, you should adjust your timings of eating and bowel movements according to your yoga schedule. It’s essential to clear your bowels before …
How Accurate is the Vedic Astrology Method At some point, you’ve probably mapped your birth charts or looked up your astrological compatibility with a love (or other) interest. It turns out, doing so hasn’t just been a western tradition with zodiac signs… Vedic astrology is Hinduism’s unique take on astrology, termed as ‘Jyotisa’ in the …
Kriya Yoga vs Kundalini Yoga: 9 Essential Differences Explained! Kriya yoga and Kundalini yoga are both systems in yoga aimed at achieving spiritual development and, ultimately, liberation. There are, however, fundamental differences between the two, and this article is set out to demystify them and shed some light on their core principles. The main differences …
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What does it mean to have positive energy and how to increase it! Positive energy means being warm to you and others, irradiating good thoughts, and promoting a sense of well-being from within you to the environment surrounding you. With some effort, you can harness this energy. The result would be a healthier mind and …
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What is Vibrational Sound Therapy One of the first methods of natural healing is sound. Pure and gentle sound vibrations are known to provide deep relaxation for both the mind and body. Vibrational sound therapy makes the mind and body quickly reach a deep state of relaxation. In this type of therapy, the bowls, specifically …
6 Things about overthinking that you should know and what to do about them If you are wondering several times a day whether or not you are overthinking about a particular issue, you probably are. Overthinking can be defined as the mind’s tendency to excessively monitor and constantly control all thoughts. It causes one to …
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9 Interesting Questions About Surya Namaskar (Answered!) The origin of the sequence of Surya Namaskar is said to have developed as a practice to honor the sun, Surya meaning sun in Sanskrit and Namaskar to bow. While there are many variations of Surya Namaskar, a sequence generally involves twelve poses moving backward and forward while …