Can Yoga Increase Estrogen Levels? (Answered!)
Results show that yoga increases estrogen levels after subjecting post-menopausal women with normal estrogen levels to four months of yoga with one hour sessions per day. Yoga does this by impacting the body’s neuroendocrine system, which increases the secretion of the estrogen hormone.
Low estrogen levels would bring about consistent mood swings, fatigue, and pain during sex.
On the other hand, a healthy estrogen level is good for the bones, female ovaries, and it helps relieve menopause symptoms.
There is no better option than yoga if you seek a natural solution because it is tested and trusted.
This article will help you understand how yoga benefits your estrogen levels and the most helpful poses to do it.
Let’s go!
Does my age matter to increase estrogen levels using yoga?
Estrogen levels decline with age but using yoga to increase it doesn’t rely on your age. Post-menopausal women see abnormally high increases in estrogen levels when they practice yoga regularly.
All research conducted was on post-menopausal women. The average age of women in this class is between 45-65. If yoga can work on them, then age is not a hindrance.
This exercise doesn’t factor in age as an essential requirement for practice.
Although you should consider some underlying conditions, if you have spine injuries or other bone problems, you will find it difficult to demonstrate some poses.
You should speak to your instructors for guidance. If they give you the go-ahead, then you are good to go.
Wanna know more? 👉 Here Can Yoga Delay Menopause?
What yoga poses are the best to increase estrogen levels?
Yoga as a general practice is a way to increase your estrogen levels. If you are consistent, you will see results.
If you have underlying pains like back issues and cannot practice regular poses, you could try specific ones.
These poses would go more gently on your body, addressing your pain and estrogen levels. So, if you are having problems with regular poses: here are some you should try out for your estrogen levels…
Cobra Pose
Here, you lie down on your stomach with your feet together. With your palm below your shoulders, straighten your elbows and lift your chest off the floor.
Camel Pose
You start on your knees and roll your shoulders backward with your hands behind your pelvis.
Always keep your hips above your knees for the best effect.
Garland Pose
Spread your feet wide apart, bend your knees and bring your hips to a squat position.
Align your elbows against your thighs while keeping your palms together. Always keep your shoulders relaxed in this position.
Bridge Pose
Start from lying on your back, then spread your knees and feet apart. With your hands flat on the ground, gently lift your back off the floor, starting from the lower to the upper back.
You should support your weight with only your arms, feet, and shoulders.
Rabbit Pose
The rabbit pose starts with you sitting on your heels. Hinge your body towards your hips while you tuck your chin inward.
Start to lift your hips slowly till the crown of your head gently touches the floor.
Work your way through every pose till you are comfortable in each of them. Let us now take a look at how yoga regulates your hormone:
9 ways yoga helps you regulate hormones and enjoy good health
Since research backs up the fact that yoga increases estrogen levels, how does it happen?
Yoga balances your hormonal levels through several and indirect means:
1. Yoga poses pressurizes and depressurizes specific hormonal glands
Hormones work with glands in your body, and some glands control your estrogen levels.
Practicing yoga impacts specific glands in your body, which helps your estrogen levels.
With the proper pressure, your glands secrete the right amount that your body needs. Only some postures are capable of doing it; yoga reveals the perfect ones.
Yoga doesn’t only help low hormone levels but also high ones. It cuts down the production.
2. Yoga reduces your stress levels
Stress is not suitable for your body, and it can lead to low estrogen levels.
Sometimes, stress is inevitable, as it could be from your daily routine. Practicing yoga could make the difference for you. It provides natural relief as an effective stress reliever.
Consistency with your yoga routine would bring a change in your lifestyle.
3. Yoga decreases adrenaline and cortisol in your body
Adrenaline and cortisol make you more reckless and aggressive. Excessiveness of these hormones stresses you out, so they indirectly contribute to low estrogen levels. Yoga helps to reduce them in your body.
If your adrenaline levels are high for too long, then stress sets in. Yoga takes out the root cause of the problem and keeps your energy levels under control.
4. Yoga balances your metabolism
Your metabolism has an indirect impact on your estrogen levels. Yoga is the perfect natural method to regulate and balance your body’s metabolism.
If you want to enjoy good health, all the chemical reactions in your body have to be in sync.
You can only achieve it in a perfect metabolic system.
Yoga serves as a good bridge between your body and balanced chemical reactions. When you start practicing yoga, you will feel the changes internally.
5. Yoga helps your circulatory system and cardio
An ineffective circulatory system implies poor blood flow in the body. Your hormonal glands, which involve estrogen, will not function optimally.
Yoga helps improve your body’s blood circulation, which in turn contributes to the production of estrogen.
If you are consistent with your poses, you will get better blood flow to your heart.
Practicing yoga is very good for your heart, and it will put you in good shape.
6. Yoga helps your anxiety levels
Anxiety significantly impacts your estrogen levels because estrogen is directly linked to your mood. Practicing yoga consistently for up to four months will do an excellent job of lowering your anxiety.
Hormonal balance is one key factor in solving anxiety issues. Yoga brings about hormonal balance.
If you find yourself getting anxious and tense, try yoga for a while. Consistency and practicing the correct poses would deliver good results.
7. Yoga works for high blood pressure
High blood pressure works hand in hand with low estrogen levels. Yoga presents the most natural way to reduce high blood pressure.
The poses you practice would place your veins in a better position, thereby helping your hypertension.
You don’t need to depend on medications when you have yoga.
8. Yoga keeps your nervous system in check
Your nervous system plays a significant role in the production of estrogen. If you have issues with your central nervous system, you may experience low estrogen levels.
Practicing specific yoga poses helps to keep some parts of the nervous system in check.
The hormonal balance that comes with yoga regulates your body temperature, better heart rhythms, and good brain-wave pattern.
9. Yoga promotes healthier living
Improving your health habits is suitable for your estrogen levels.
The yoga community is centered around living a healthier and cleaner life; such lifestyle aid and promotes hormonal balance and good health.
Conclusion
Yoga directly impacts your neuroendocrine system, making it one of the most natural cures for hormonal imbalances.
It presents one of the safest and most natural techniques you can practice to increase your estrogen levels because you require no medication.
Don’t expect to see immediate results when practicing yoga.
Do your poses consistently for up to four months, and you will see significant results.
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