Does Yoga Make You More Feminine? (Answered!)
Femininity refers to a set of behaviors, qualities, or roles generally associated with women and girls. Compassion, nurturing behavior, submissiveness, care, and passivity are widely considered feminine traits.
Yoga helps you learn various arts such as being gentle with yourself and others, flexible, mindful, having grace, and equanimity which are all “feminine” attributes. It involves honing emotional expression and the manifestation of balanced and harmonious energy, thus one of the things to do to harness femininity.
However, you should note that masculine and feminine energy are not associated with gender, and having more masculine than feminine energy or vice-versa can create an energy imbalance.
After establishing that yoga makes you get in touch with your feminine side, this article shows you the benefits of femininity and feminine energy.
Here’s what you need to know about how femininity works and the benefits of embracing feminine energy.
What are the characteristics of feminine energy?
Feminine energy is a manifestation of the right hemisphere function of the brain, which controls the creative, tender, intuitive, soft, receptive, and delicate parts of our mind.
Feminine energy has characteristics that deal with feelings and emotions, including:
- Forgiveness
- Creativity
- Kindness
- Trust
- Intuition
- Compassion
- Collaboration
- Sensuality,
- And self-sacrifice
Do you wonder if you have feminine energy? Read on.
Signs you lack feminine energy
You can consider these things listed below to determine whether your feminine energy is out of balance.
You are a control freak
If you are obsessed with controlling people, your schedule, your employees, your children, and your relationship, it is a sure sign that you lack feminine energy.
Masculine energy is very much about domination, rigidity, logic, and control. If you control people a lot, you exhibit more of the masculine than the feminine.
Letting go of the need to control will allow your feminine energy to regain balance. Yoga practice is great to do just that.
You always feel edgy, overwhelmed, and restless
These emotions are pointers of masculine energy, and they show that you are overworking yourself to the point of burnout.
Feminine energy entails stepping back cultivating energy internally to achieve a particular goal instead of overexertion.
You are stagnant
Stagnation is one of the signs that you’re not exhibiting feminine energy.
Feminine energy is all about transformation and that dramatic surge that allows you to make a change.
To harness feminine energy, you must say goodbye to the old to welcome the new.
You do not follow your gut
Earlier, we mentioned that intuition is one of the main characteristics of feminine energy.
You lack feminine energy if you do not follow your gut when making decisions.
There’s supposed to be a balance when making decisions, we use our intellect to interpret what our gut tells us, but when you override your intuition, you lose touch with the divine feminine energy.
You do not allow yourself to receive
When you allow yourself to receive, it indirectly means you’re allowing yourself to be nurtured, and being nurtured is one essential trait that belongs to feminine energy.
Not receiving shows a controlling side, and control is a masculine trait. This implies that you lack feminine energy.
You have a hard time trusting others
Trust is one of the key characteristics of feminine energy.
When you don’t trust, it shows that you always want to be in control because you think you know better than others.
The key to this is changing your belief system and letting go of the loop that promotes your constant lack of trust.
It’s easy to lose touch with your feminine side, but it is an integral part of your identity, as you can see.
If you can relate to one or all these signs above, you require feminine energy to change your outlook.
So what are the benefits of having feminine energy in your life? Read on to find out.
7 Benefits of bringing more feminine energy into your life (for men and women)
You should know that feminine energy is not gender-specific; both men and women have it and can use it.
The benefits of bringing more feminine energy in your life are as follows;
1. Feminine energy allows you to hone your emotional expression
Men and women have emotional selves; feminine energy will enable you to be more attuned to emotion.
Having your feminine energy balanced boosts emotional intelligence and makes you understand your feelings, making you feel whole.
2. Feminine energy makes you powerful
Power is not a trait of masculinity alone; it is also a characteristic of feminine energy.
When you embrace and recognize your inner feminine energy, you enjoy power and strength as a benefit.
A man or woman who sources creativity and energy by taking care of themselves is more powerful than a person who pushes so hard till the point of exhaustion.
3. Feminine energy allows you to reflect
When you have feminine energy, you find yourself diving deeper into your mind and exploring your thoughts and feelings.
Internal reflection is not for women alone; it is also crucial in the lives of men. So as a person, feminine energy allows you to connect to who you are.
4. Feminine energy improves your health
It is known that most individuals do not take care of their health until they break down.
When you harness feminine energy, it encourages you to take time to rekindle with your body and listen to what it’s saying to you.
Feminine energy also maintains your well-being and helps you emphasize your physical and mental health.
5. Feminine energy gives you confidence
Channelling your feminine energy can create more confidence.
The key is to position yourself so that you receive and lean back. It gives you an active role and quiet confidence that demands that those around you provide value.
6. Feminine energy allows you to connect with nature and natural elements
Activities like practicing yoga, gardening, taking walks, soaking in a hot bath, camping, and gazing at a fire pit are the types of activities that allow you to have more feminine energy. Attending a yoga retreat is also very beneficial.
These activities will enable you to keep in touch with nature and can be done by both men and women.
7. Feminine energy improves your emotional strength
Relating to yourself and others, listening deeper, nurturing more willingly, and sharing more freely will give you access to your feminine energy and the strength to take necessary action that you need not just to survive but lead and thrive.
Feminine energy has a lot of benefits for men and women, and it is necessary to have as it is an essential part of your identity.
Conclusion
Feminine energy is essential in our day-to-day life, and yoga is one of the things to do to harness it. Having feminine energy has a lot of benefits and is a safe way of life.
Feminine energy can be used by both men and women and is not gender-specific. It can be practiced by anyone who wants to improve their way of life and maintain a state of happiness.
You can practice yoga techniques every day to kickstart the use of feminine energy.
Wanna know more? 👉 Here How to Learn Yoga Without Going to a Yoga Studio