Yoga Instructor Training Costa Rica (2021 Ranking)
As more people recognize the importance of yoga, more yoga teacher schools are opening in Costa Rica.
Here are the best yoga instructor training centers in Costa Rica in 2021, based on client reviews:
- Best Overall: East+West Yoga 200 Hour Costa Rica
- Best for Beginners: Soma Yoga Institute
- Best for Vinyasa: Blue Osa
- Best for Hatha Yoga: Bienestar Life
- Best for Ashtanga Yoga: Sampoorna Yoga
- Best for Hot Yoga: Evolation Yoga
If you are searching for yoga instructor training programs in Costa Rica, this list will help you find the right institute to begin your yoga training journey, self-awareness, growth, and exploration.
Read on!
Best Overall YTT: East+West Yoga 200 Hour Costa Rica
Bringing a unique teaching experience to Yoga enthusiasts, East+West is one of the world’s biggest international yoga training institutes. It has Indian yoga instructors and offers a convenient hybrid program that fits both beginners and experts.
The Costa Rica 200 hour training they offer is organized at Finca Mia Resort, located in Central Costa Rica.
A unique feature of the yoga program is that they source teachers from India. A former Buddhist Monk also co-led the program with other professionals.
This program provides strong grips in yoga asana, including anatomy, modifications, alignments, and adjustments.
The yoga style they teach combines modern Vinyasa and traditional Hatha. Students are also taught the science of physiotherapy, as well as the philosophy behind the practices.
The institute believes that a yoga leader should allude to happiness and health naturally to the people around them.
Accordingly, the 200-hour training program also improves your perspective and mindset. It trains you to respect the integrity of this traditional practice and discover your potential.
It bridges the gap between modern training and traditional yoga from India to prepare you with all the skills required for running an urban Yoga studio.
Due to COVID-19 restrictions, the institute has also started offering hybrid and online yoga programs.
Here are some other perks of joining this program
- You will get a certification from the International Yoga Alliance.
- This program is not just for teachers; those who want to learn this practice can also join.
- The course also includes a video training module that provides a 2-year plan for the new teachers in the field.
- The resort has all the basic amenities, including Wi-fi, so that you can connect with the outside world throughout the training.
- The tuition price also includes accommodation and food besides the training cost.
Prices of the East+West program
Early Bird Price (Booked 3 months prior to start) | |
Package | Price in USD |
All-Inclusive Shared Room | $4,450 |
All-Inclusive Private Room | $5,750 |
Full Price | |
Package | Price in USD |
All-Inclusive Shared Room | $4,950 |
All-Inclusive Private Room | $6,250 |
Get more details about the program on the East+West Yoga website.
Best YTT for Beginners: Soma Yoga Institute
Soma Yoga Institute offers therapeutic training to learn transformative practice and change yourself. It is an internationally recognized institute offering 200-hour long yoga instructor training in Costa Rica throughout the year. The yoga teacher training program is perfect for beginners as it teaches the basics of yoga and helps you discover your best approach.
The therapeutic approach they employ addresses yoga as a way to improve overall well-being and empower yourself.
Their main program is also a 200-hour yoga teacher training, rooted in Vinyasa and Classical Hatha-based approaches. But the program also incorporates a variety of other styles.
The program focuses on meditation, Pranayama, and other practices that can soothe the mind and body.
This yoga training program allows you to discover your approaches and tap your creativity instead of following rigid techniques.
In Costa Rica, the training is offered in Zen Spirit, located in the Nicoya Peninsula, one of the five blue zones across the world.
Besides Costa Rica, the institute also provides training programs in Peru, Greece, and Hawaii. An online Yoga program is also available, which you can avail from the comfort of your own home.
Here are more reasons to like this program
- The training is offered in a tropical eco-resort where you will also come across some of the most beautiful sceneries and tropical dry forest inhabitants in Costa Rica.
- Besides learning yoga, you can also enjoy bird watching, kayaking, hiking, horseback riding, and sky-gazing on the island.
- You will receive an RYT-200 certification that is internationally recognized.
- The program also teaches how to establish a Yoga business and build a community around it.
- Furthermore, you will learn how yoga can be modified for seniors, pregnant women, or the injured.
- Gluten-free and vegan food is also available.
- The tuition costs include yoga teacher training tuition, lifetime access to training content, and a comprehensive 200-page manual.
Prices of this program
Package | Price in USD |
Tuition Costs including yoga instructor training tuition, lifetime access to training content, and a comprehensive 200-page manual | $2,497 |
Retreat Fees | |
Package | Price in USD |
Quad Occupancy | $1709 |
Triple Occupancy (Extra Long Single Bed) | $1901 |
Triple Occupancy (Queen Bed) | $2007 |
Double Occupancy (Extra Long Single Bed) | $2401 |
Single Occupancy | $3361 |
Get more details about the program on the Soma Yoga Institute website.
Best for YTT Vinyasa Yoga Style: Blue Osa
Blue Osa is a beautiful eco-resort in Costa Rica that offers foundational training in Vinyasa and yoga retreats. You can sign up for a 14-day or 28-day program and receive an internationally recognized certificate.
Throughout the program, the instructors focus on teaching physical practice and helping you understand the science of yoga.
Blue Osa is a report specifically designed for yoga, which speaks volumes of the services and support throughout the program.
Besides the traditional yoga teacher training, Blue Osa also offers yoga retreats all year round, where worldwide instructors are invited.
Other exciting features of their program
- The resort offers eco-chic accommodations, as well as farm-to-table cuisine.
- The teachers are renowned professionals from India and Western countries.
- There’s a spa where you can relax after the training sessions.
- You can also book group yoga sessions with your friends and families.
- Blue Osa’s price varies from $2890 to $5990, depending upon the amenities you choose.
Get more details about the program on the Blue Osa website.
Best YTT for Hatha Yoga Style: Bienestar Life
Bienestar Life is a 200-hour yoga instructor training offering the opportunities to discover your potential, improve your soul’s health, and develop better self-awareness. Located in a serene private hut along the Ubita River, the program is centered on the teaching and principles of Hatha Yoga through a result-driven training program.
Every class consists of a maximum of 8 students only, which allows the instructors to focus on every student individually.
Its primary style of teaching is Hatha Yoga. Besides the formal yoga practices, the program also teaches the courage and confidence a yoga teacher needs.
This extensive yoga teacher training covers the nine limbs of yoga, general anatomy, meditative practices, energy systems, history and philosophy of yoga, and physiology. Training is provided via daily yoga practices, discussions, lectures, and experiential activities.
Here are other perks that you will get after joining this program
- All yoga props and teacher training manuals are covered in the program cost.
- Dietary needs such as vegan and vegetarian are catered to. The typical menu includes fresh fruit breakfast, herbal beverages, ethnic veggie meals, occasional fish or chicken breast, granola, and kombucha.
- Students are also given opportunities to practice teaching others as part of their experiential activities.
Bienestar Life prices are as follows:
Package | Price in USD |
Fixed deposit to confirm registration | $900 |
Private room and shared bath | $3,980 |
Shared room with 2 twin beds | $3,640 |
Get more details about the program on the Bienestar Life website.
Best YTT for Ashtanga Yoga Style: Sampoorna Yoga
If you are looking forward to learning Ashtanga Yoga, then sign up for Sampoorna’s yoga teacher training course.
Based on Ashtanga and Vinyasa, Sampoorna’s 200-hour yoga instructor training course broadens your perspective and skills. They offer online modules and physical modules, allowing you to study at your pace and comfort.
The course is offered in Danyasa Yoga Retreat and Eco Lodge, located peacefully at the Southern Pacific Coast of Costa Rica.
The location itself reflects the humility taught by yoga practices, as all the rooms at Danyasa are constructed using recycled shipping containers.
Vinyasa is also located near the bank of the Baru River, where you can enjoy various activities and adventures such as kayaking, swimming, visiting cacao farms, learning about local wildlife, etc.
The course is offered in a hybrid model. Once you sign up for the course, you can have year-long access to its online modules. In this way, you can practice and study the modules at your own pace from the comfort of your home.
When you complete the online module, you will move onto a 14-day module according to the dates of your choice.
Throughout the course, you will study under senior lead teachers, participate in hands-on adjustments workshops and Q/A sessions, and interact with like-minded fellows.
You have to pass a practical exam at the end of the session to claim your certification.
Besides the basic yoga practices, the course teaches philosophy such as the four paths of yoga, practical anatomy and application of its principles, alignment, adjustments, Pranayama, and meditation.
Price for the Sampoorna Yoga program
Package | Price in USD |
Single (Private Room) | $3,799 |
Double (one Queen Bed, ideal for Couples) | $3,149 |
Triple (Three Single Beds) | $2,899 |
The course fee includes
- Year-long access to all the training resources
- 14 nights of accommodation as per the dates and room selected
- Wireless Internet
- Three vegetarian meals every day except on Sundays and breakfast only on the day of check-out
- Filter water, coffee, and tea available all-day
- Yoga props and materials required during the in-person module
- A welcome dinner
- Access to the swimming pool throughout the program
Get more information about the program on the Sampoorna Yoga website.
Best YTT for Hot Yoga Style: Evolation Yoga
Offered at the scenic Playa Hermosa across the beautiful waterfalls, the 250-hour hot yoga training with Evolation Yoga will teach you what it takes to be a successful yoga teacher. The program is based on the philosophy of hot yoga with guided sessions and experiential activities, making it a perfect place to learn hot yoga.
Evolution offers both in-person and online training modules accredited by the Yoga Alliance. Upon completion of your training, you will attain an RYT 200-Hr certificate.
Courses consist of daily yoga sessions, meditation group study, yoga teaching practices with feedback, yoga lectures, and posture mechanics.
The curriculum further includes
- Asana essentials
- The verbiage to use when guiding students
- Explanation and training of 26 postures and 2 breathing exercises as part of Hot yoga or Bikram Yoga
- Student safety when practicing yoga
- Modifications appropriate for every posture
- Philosophy of Bikram Choudhry and Paramhansa Yogananda
One of the best features of this program is that it focuses on the art of teaching. You will learn how you should address a group of students, how you can use your own body as a teaching tool, and how your teaching pace, volume, tempo, and voice should be.
The program also includes a module called “The business of yoga,” through which you can understand the appropriate conduct to follow outside and inside the yoga class, teacher etiquettes, feedback guidelines, and student interaction.
Most importantly, you will develop the confidence you need to be a successful teacher ahead while being self-aware of your strengths and weaknesses.
Prices of the Evolation Yoga program
Package | Price in USD |
Single (Private Room) | $3,799 |
Double (one Queen Bed, ideal for Couples) | $3,149 |
Triple (Three Single Beds) | $2,899 |
Get more information about the program on the Evolation Yoga website.
Conclusion
Costa Rica is a hotspot when it comes to yoga instructor training and retreat programs.
The best yoga instructor training programs in Costa Rica include:
- East+West Yoga 200 Hour Costa Rica: Best Overall
- Soma Yoga Institute: Best for Beginners
- Blue Osa: Best for Vinyasa
- Bienestar Life: Best for Hatha Yoga
- Sampoorna Yoga: Best for Ashtanga Yoga
- Evolation Yoga: Best for Hot Yoga
These institutes offer a serene getaway from the busy urban lives where you learn yoga and yoga training and elevate yourself from everyday problems.
So whether you are a beginner or yoga expert who wants to impart your knowledge to others, sign up for one of these instructor training programs today.
Yoga can surely change lives!
Wanna know more? 👉 Here All About Yoga Teacher Trainings