Ingrid Started Yoga as an Autodidact: Her Story

I started yoga as an autodidact 3 years ago, but my real encounter dates from 1 year ago: it was love at first sight. As much for the postures as for the energy that yoga gave me.

I started practicing at least 3 times a week, and a real psychological change took place in me.

It became obvious, yoga was the answer to everything. 

I practice alone. I’m not a teacher, maybe one day…

I’m not the most flexible, the most graceful, the most fluid, and I still have to learn, but I love my body in movement.

Everyone can do it, and each body can be in harmony with its spirit and find the balance sky-body-earth. 

(Ingrid Yogi Story from France)

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