The Advanced Guide to Green Chakra Meaning (Importance & How to Balance)
The green chakra (heart chakra) represents love towards yourself and others. An imbalanced heart chakra becomes overactive or underactive, causing emotional and physical distress. Luckily, meditation, yoga, and music will balance your chakra resulting in self-love and strong social bonds.
The green chakra (also known as heart chakra or Anahata) is the fourth chakra out of the seven chakras located in the heart region.
The heart chakra is the center of who you are and connects the spirit and earthly matter. It is represented by the color of life (green).
The heart chakra is where you vibrate with love for all beings, including yourself. Love towards others and yourself, empathy, and openness reside in the green chakra.
Do you suspect that your green chakra is out of balance and want to know how to balance it? Continue reading to find out.
Signs your green chakra may be out of balance (overactive or underactive)
The green chakra ensures the flow of energy or prana is distributed throughout the body.
An imbalance in the distribution of energy flow occurs due to stress, conflict, and emotional upset. As such, your green chakra becomes underactive or overactive, leading to emotional and physical distress.
6 Signs that you have an underactive green chakra
An underactive chakra does not distribute the flow of energy. If your green chakra is underactive, you will find it difficult to move on and forgive others.
You will also lack empathy, feel withdrawn and isolated, and overly criticize yourself and others.
1. Difficulty feeling emotions
If you have an underactive green chakra, you will find it hard to experience emotions such as joy and love.
Lack of deeper feelings will make you distant from people resulting in isolation.
2. Problems with creating and maintaining relationships
Forging new and relevant relationships will become an uphill task. Maintaining old relationships will also become impossible.
Even if you are a joyful person with great connections, an underactive chakra will make relationships seem frustrating.
3. Inability to feel genuine happiness
Situations that make you happy won’t last if you have an underactive chakra.
Joy will seem out of reach, which will lead you to withdraw and isolate yourself from others.
4. Communication challenges
An underactive or blocked heart chakra makes you withdraw from other people. As a result, you find it challenging to communicate your emotions in different situations.
5. Irresponsible behavior
You will not care how your actions affect your personal and professional relationships with an underactive chakra. At this point, you want to be alone and can’t see past your unhappiness.
6. Physical ailments
An underactive green chakra can also lead to physical conditions like cardiovascular diseases and lung problems.
Signs that you have an overactive green chakra
An overactive chakra distributes excess energy. If your green chakra is overactive, you will start to feel overwhelmed by emotions in every aspect of your life.
You will also lose your sense of identity, be codependent, and neglect emotional self-care.
- Lack of discernment in relationships- If the green chakra is overactive, you find it hard to form boundaries in relationships. It causes you to abuse the power of love and lose your identity.
- Inability to control emotions- An overactive green chakra leads a person to be ruled by their emotions. You will find it challenging to let go of the past and manage emotions.
- Aimless way of loving- With an overactive green chakra, you can’t form healthy boundaries in both romantic and platonic relationships. You will also tend to neglect your needs and tolerate too much from others.
- Codependent behavior- An overactive green chakra makes you overly dependent on others.
- Physical manifestation- Sometimes, an overactive green chakra will manifest as circulation and heart problems, high blood pressure, heart attacks, and heart palpitations.
How do you balance the heart chakra?
Chakra balancing involves reestablishing a well-balanced flow of energy or prana throughout the body. A balanced heart chakra helps you lead a healthy lifestyle with strong social bonds and self-love. If your heart chakra is imbalanced, try meditation, positive affirmations, and the cobra pose.
If you are keen on holding grudges, you may have a blocked heart chakra. Balancing your heart chakra will help you forgive, avoid resentments, and have an inner sense of peace.
Additionally, you will prevent emotions that affect interpersonal relationships; fear, greed, jealousy, and prejudice.
Here’s how you can balance your heart chakra;
Meditate from the heart
Chakra meditation improves energy flow by opening blockages and restoring chakra balance.
To balance your green chakra, focus on meditation from the heart. Focusing on the heart will help you connect to the world hence restoring balance.
Use positive affirmations
Positive affirmations will eliminate the negative programming and improve the beneficial prana flow to the body and mind. Declarations of openness in all relationships for the green chakra will refresh you. Examples of great positive affirmations include;
- I love myself both externally and internally.
- I am free to love.
- I am grateful for everything in my life.
Incorporate green in your life
The heart chakra is associated with green (color of life) which represents calmness. Green plants around your house or workspace will balance your heart chakra.
Whenever you feel closed off, please focus on the plants and their energy. Relaxing in a garden can also help you feel connected to your emotions.
Practice the cobra pose
The cobra pose is a yoga posture that moves your energy upwards hence improving your heart chakra. It involves lying down on your chest and doing a gentle backbend.
This practice strengthens and increases awareness around constraints in the back muscles; lower, middle, and upper.
Consume green-colored foods
Green leafy vegetables benefit your heart chakra.
Try consuming foods such as hearty leaves, cucumber, spinach, and green apples. Other green-colored foods, including mustard greens, chard, melon, limes, and mint, will also help your green chakra.
Listen to energizing music
Energizing music that makes your heart pound will stimulate the heart chakra. You can also sing out loud and allow yourself to feel exhilarated.
Whenever you feel low, you can always turn on your favorite joyous music that makes your heart pound. It is a fast way to restore the flow of your energy throughout your body.
Use the rose quartz during meditation
Different stones have energetic properties that influence each chakra. Rose quartz is the stone that mainly affects the heart chakra.
You can use it while meditating or in jewelry to help in balancing your heart chakra.
Volunteer in activities that help people
Empathy resides in the heart chakra. It is essential to put yourself in other people’s shoes and learn how to assist them.
An act of volunteering will help restore balance to the heart chakra. It balances your flow of energy by improving your compassion and empathy towards other people.
Use essential oils
The use of essential oils (aromatherapy) can balance your green chakra.
Essential oils that balance the heart chakra include:
- rose,
- jasmine,
- marjoram,
- lavender.
These essential oils have peaceful and uplifting aromas to enhance joy, love, and positivity.
Conclusion
A balanced green chakra is essential for both physical and mental health. It helps you live a fulfilling lifestyle full of love and empathy.
Whenever you feel closed off, you can balance your green chakra by practicing simple techniques like yoga, meditation among other things.