Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
How to Start a Yoga Lifestyle What is it and what steps to take For most people, yoga begins and ends on the mat. It is only with time, that we begin to notice how yoga integrates into our lives and lifestyles. Starting a yoga lifestyle might seem like the logical next step to take …
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Do You Really Need a Yoga Mat? A yoga mat should be part of your yoga gear as it helps protect and stabilize you providing a good grip and avoiding slippage. It also ensures that you have enough cushioning to have a comfortable yoga session and it’s one of the most hygienic surfaces to practice …
Why Yoga is Good for Office Workers and how to do it effectively If there is one single activity that most of us spend the majority of our adult lives doing, it is work and the chores around it. As a natural consequence, it’s also one of the most common areas of our lives to …
Surya Namaskar After Giving Birth (When to Start Doing it Again and Why) Motherhood brings significant changes in a woman’s life, the most common being not finding any time for themselves. Yoga can play an important role through this transition by bringing more balance and creating space for self-care. Surya Namaskar or Sun Salutation is …
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Can we do yoga without wearing bra? (Answered!) Yes, you can do yoga without wearing a bra. The choice to wear or not wear a bra during yoga is a personal one and depends on factors such as comfort, support, and personal preference. Some women may feel more comfortable and supported wearing a bra during …
12 Essential Questions About Yoga Pants You Are Asking Yourself Yoga enthusiasts spend a lot of time and effort on selecting their gear. This includes a wide range of products such as yoga mats, straps, blocks, sandbags, etc. Whether you are a yoga enthusiast or not, you are going to want to invest in the …
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What is Advaita Vedanta? Advaita Vedanta is one of the most well-known schools of Hindu philosophy. It takes the non-dualistic approach to spiritual enlightenment and liberation which in the context of spiritual realization, refers to the belief that the true self, known as the atman, is the same as the ultimate reality in the universe, …
Why is Hatha Yoga Thought to Be an Effective Relaxation Technique? Hatha yoga is considered to be an effective relaxation technique because the cooling down of the body that Hatha yoga creates following an asana practice, offers the body and the skeletal muscles a much deeper and healing relaxation than you would get if you …
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9 Questions about the timing between yoga, meditation & everything else Timing is everything. For those of us who are somewhere in our journey with yoga and meditation, when to practice can fundamentally change what we derive from it and where we get with it. In this article, we help you decide when is the …
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6 Concepts About Hindu Philosophy You Must Know This article explores some fundamental concepts of Hinduism and makes them easier to understand. Hinduism is as much a religion as a way of life. Considered to be the oldest religion in the world, it includes a range of different philosophies, concepts, beliefs, and rituals. While Hinduism …