Yogaveler Blog | Yoga Lifestyle, Philosophy and Travel
Should You Practice Yoga Or Pilates For Posture? (Answered!) If you want to attain a good posture, yoga and Pilates can help you. Both have numerous health benefits, which include developing flexibility, strength, and endurance. If you want to achieve a good posture through a mental restorative process, go for yoga. But if you prefer …
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What are The Most Overlooked Aspects of Yoga? Yoga has become a mainstream practice globally, with different people choosing several aspects of it as it works for them. Yet, there are many aspects of yoga that are overlooked. The most overlooked aspects of yoga include its anti-aging benefits, the amount of breathing involved and interior …
What Is The Right Age For Children To Learn Yoga (Answered!) 4-9 years is an ideal age for kids to start practicing yoga. At these ages, kids are more flexible, unbiased, and can easily take instructions. Starting yoga at an early age improves a kid’s concentration, discipline, and self-esteem. It also improves posture and immunity …
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Yoga Instructor Training Costa Rica (2021 Ranking) As more people recognize the importance of yoga, more yoga teacher schools are opening in Costa Rica. Here are the best yoga instructor training centers in Costa Rica in 2021, based on client reviews: Best Overall: East+West Yoga 200 Hour Costa Rica Best for Beginners: Soma Yoga Institute …
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Can Yoga Nidra Replace Sleep? (All You Need to Know) Yoga Nidra can’t replace good old-fashioned sleep. It only helps create an optimal sleeping environment. Thus, you can fall asleep faster, stay asleep longer, and wake up feeling great. Moreover, it can be practiced as an alternative to sleeping pills or other sleep aids because …
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What Are The Resting Poses In Yoga (Explained!) Resting poses help your body relax, heal, and restore its balance between routines or at the end of an exhausting day. The four common resting yoga poses include fish pose, corpse pose, child pose, and legs up the wall pose. These positions relax the muscles in your …
What are the Differences Between Naturopathy and Ayurveda There are numerous alternative medicines nowadays, but Naturopathy and Ayurveda appear to be the most popular. Both have a holistic approach and are associated with natural healing and abstinence from unhealthy diets and lifestyles. Natural remedies, healthy nutrition, and exercises are the core of these sciences, focusing …
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What Are The Best Yoga Exercises For Parkour? (Revealed!) In its true essence, parkour requires the practitioners to move from one to the other efficiently without any assistance. Often described as the art of movement, parkour is deeply rooted in freerunning, strength training, gymnastics, and many dance elements. The best yoga poses for parkour are …
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How to Practice Yoga Nidra (+ Its Awesome Benefits) Yoga Nidra, a transformative yogic practice, has gained wider popularity in the last couple of decades. For those of us who are new to this relaxation technique, or are just beginning to experience its magic, how to practice Yoga Nidra in a way that is accessible …
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Why Yoga Is Important in Modern Life (+ Its Incredible Benefits) Yoga dates back to pre-Vedic times, possibly around 3000 BC. That’s a very long time ago. It’s only natural to question why yoga is essential in modern life. Modern life is fraught with contradictions and complexities, perhaps why yoga is more relevant and crucial …
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